My secret notes of Indian ashram (Part II)

    How does a day in a typical Indian ashram look? At 5am meditation mantras, pranayama or shatkarmas. Translated into English: praying, breathing exercises, or various detoxication treatments. At 7:45am, tea break. At 8am, yoga exercises. Everyone waited for 10am - breakfast. The breakfast consisted of oatmeal cooked in milk with papaya, banana, guava … Continue reading My secret notes of Indian ashram (Part II)